Before you go with your little ones for Halloween, make sure they are having a good meal. A great bottom before an abundance of treat.
°1 C. (15 ml) ì-oil
° 1 chop onion
° 2 garlic cloves
° 1 lb (s) (500 g) minced lean or extra lean *
° 1 C. (15 mL) chili powder
° 1 can 28oz (796 mL) diced tomatoes no salt added
° 1 cup (250 mL) sodium reduced chicken broth
° 1 can (14 oz / 398 mL) Heinz®️ Well Simmered Beans or Heinz®️ Original Beans in Tomato Sauce
° 2 cup (s) () frozen.vegetables
° 2 cup (s) () penne or wheels
Heat oil on-heat in skillet . Add the onion and garlic, and cook to release their aromas, about 1 minute. Add the beef and cook until browned, breaking it up with a wooden spoon, about 5 minutes. Drain as needed.
Stir in chili powder, tomatoes, broth, beans and frozen vegetables, and bring to a boil.
Stir in the pasta, reduce the heat, cover and simmer until the pasta is tender, about 15 minutes.
Enjoy !
